
Mike Bougades
NYS Certified Health Coach
Helping Busy Professionals and Families Thrive, Preform and Stay Healthy

About Mike
For more than a decade, Mike has worked closely with the local community, empowering clients to transform their energy, focus, and overall vitality and health through the ancient wisdom of Ayurveda and holistic wellness practices.Drawing from 15 years of experience as a health and wellness coach, Mike specializes in helping busy professionals and busy families with children reduce stress and restore balance to their bodies using time-tested Ayurvedic principles. This ancient Indian medicine system provides the foundation for his personalized approach to bringing clients back into natural harmony.

Mike provides tailored strategies to optimize energy levels, sharpen mental clarity, and elevate performance in both career and personal life. His holistic methodology addresses the root causes of imbalance, helping clients achieve sustainable transformation rather than quick fixes.Whether the goal is weight loss, increased energy, stress management, or peak performance, Mike guides clients through proven Ayurvedic modalities and wellness practices, supporting them every step of the way on their journey to optimal health and vitality.Get Started Today!
Could You Benefit From
An Energy Optimization Session
Ready to take the next step towards a more energized and focused life? Let's connect for a complimentary Energy Optimization Session.During our conversation, we'll explore where you are now and map out where you want to be.We'll discuss how to improve your energy levels, reduce stress, and create a plan for better sleep.I truly cherish these meaningful discussions with readers like you who are looking to transform their lives.The changes we achieve together not only enhance your personal wellbeing but also inspire and uplift those around you, creating ripples of health and positivity throughout your life.Take this moment to invest in yourself and your journey towards a more balanced, energized life.Together, we'll chart your course to real optimal health.Schedule your Energy Optimization Session today!This session is for you if you want to gain clarity on your goals, make a plan to achieve them, and feel confident about the steps you need to take to improve your energy, focus, and overall well-being.The session will be conducted by phone at a time that's convenient for you and me.
Energy Optimization Session
During our time together, you'll have the opportunity to gain an understanding of your needs and goals related to your energy levels, stress management, and sleep quality.We'll work together to create a clear vision of what success looks like for you.Discover the reasons why you absolutely CAN achieve those goals and learn the initial steps you need to take to build momentum towards a more energized life.Develop a belief in your ability to improve your energy levels and overall well-being, so you can approach each day with confidence and enthusiasm.Identify and strategize around any potential obstacles that could hinder your progress in achieving better sleep, reduced stress, and improved focus.Leave the session with a clear understanding of the immediate action steps you need to take to get the support and resources necessary to make your goals a reality.All you need to do is click the link to set up a session with me.